Sweet corn
Sweet corn (Zea mays convar. saccharata var. rugosa;[3] also called Indian corn, sugar corn, and pole corn) is a variety of maize with a high sugar cont…
| Sweet corn | |
|---|---|
 Husked sweet corn | |
| Species | Zea mays convar. saccharata var. rugosa |
| Origin | United States |
| Nutritional value per 100 g (3.5 oz) | |||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Energy | 96 kcal (400 kJ) | ||||||||||||||||||||||||||||||||||||||||||||||||||||
21 g | |||||||||||||||||||||||||||||||||||||||||||||||||||||
| Sugars | 4.54 g 2.74 g 0.84 g 0.79 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| Dietary fiber | 2.4 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||
1.5 g | |||||||||||||||||||||||||||||||||||||||||||||||||||||
3.4 g | |||||||||||||||||||||||||||||||||||||||||||||||||||||
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| Other constituents | Quantity | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| Water | 73.4 g | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |||||||||||||||||||||||||||||||||||||||||||||||||||||
Sweet corn (Zea mays convar. saccharata var. rugosa;[3] also called Indian corn, sugar corn, and pole corn) is a variety of maize with a high sugar content and prepared as a vegetable.
Related pages
References
- ↑ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
- ↑ "TABLE 4-7 Comparison of Potassium Adequate Intakes Established in This Report to Potassium Adequate Intakes Established in the 2005 DRI Report". p. 120. In: Stallings, Virginia A.; Harrison, Meghan; Oria, Maria, eds. (2019). "Potassium: Dietary Reference Intakes for Adequacy". Dietary Reference Intakes for Sodium and Potassium. pp. 101–124. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. NCBI NBK545428.
- ↑ Erwin, A. T. (July 1951). "Sweet Corn—Mutant or historic species?". Economic Botany. 5 (3). Springer New York: 302. doi:10.1007/BF02985153. S2CID 28127396.
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