Bench press
The bench press is a weight training exercise for the chest muscles and some helping muscles in the shoulders and arms.

The bench press is a weight training exercise for the chest muscles and some helping muscles in the shoulders and arms.
The most people who have bad form in this exercise will push with the feet to make their back bent and lifted up off the bench. This moves up the stomach area over the chest and helps the lower chest muscles move the weight. This may hurt the low part of the back.
helper is used by many people in this exercise. The helper will stand behind the head of the person doing the exercise. If after doing some of the exercise the person doing the exercise cannot move the weight, the "spotter" will help the person move the weight back up to the starting position by taking hold of the bar and lifting together with the person.
Content Disclaimer
Informasi ini disarikan dari Wikipedia dan disajikan kembali untuk tujuan edukasi. Konten tersedia di bawah lisensi CC BY-SA 3.0. Kami tidak bertanggung jawab atas ketidakakuratan data yang bersumber dari kontribusi publik tersebut.
- The information displayed on this website is sourced in part or in whole from Wikipedia and has been adapted for the purpose of restating it. We strive to provide accurate and relevant information, however:
- There is no guarantee of absolute accuracy. Wikipedia is an open, collaborative project that can be edited by anyone, so information is subject to change.
- It is not intended to constitute professional advice. The content displayed is for informational and educational purposes only. For important decisions (e.g., medical, legal, or financial), please consult a professional.
- Content copyright. Wikipedia is licensed under the Creative Commons Attribution-ShareAlike License (CC BY-SA). This means that content may be reused with appropriate attribution and shared under a similar license.
- Responsible use. Any risk arising from the use of information from this website is entirely the responsibility of the user.